Deliciously Low-Carb: Exploring the Keto Lifestyle

 The keto diet, short for ketogenic diet, is a low-carb, high-fat eating plan that has gained popularity for its potential health benefits. By reducing carbohydrate intake and increasing healthy fats, the body enters a state called ketosis, where it burns fat for energy instead of glucose. This process not only helps with weight management but can also provide sustained energy throughout the day. To get more information visit  #KetoDiet